Life's challenges can sometimes feel overwhelming. DBoT is here to offer accessible, on-demand support rooted in Dialectical Behavior Therapy (DBT) principles, all through the convenience of a simple text message.
We understand that finding immediate, skilled support isn't always easy. DBoT is designed to be your confidential AI companion, providing a safe space to explore your emotions and learn practical DBT skills to navigate difficult moments. Whether you're struggling with intense emotions, relationship distress, or simply need help managing stress, DBoT can guide you through helpful exercises and coping strategies.
DBoT offers:
Immediate DBT-Informed Support: Access to DBT principles and skills whenever you need them, 24/7.
Skill-Building Exercises: Learn and practice core DBT skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through guided text interactions.
Non-Judgmental Space: A safe environment to explore your feelings and challenges without fear of judgment.
Accessible & Convenient: Support that fits into your life – no appointments necessary, no apps to download, just text.
While DBoT is a valuable tool for learning and practicing DBT skills, it is important to remember that it is not a replacement for professional therapy or crisis intervention. If you are in immediate danger or experiencing a mental health crisis, please contact emergency services or a crisis hotline.
DBoT is here to empower you with proven strategies to better understand and manage your emotions, helping you build a life with greater balance and resilience – one text at a time.